Share this postImprovement and Progressive Overloadgetbright.substack.comCopy linkFacebookEmailNoteOtherPlayback speed×Share postShare post at current timeShare from 0:000:00/0:00Preview2Share this postImprovement and Progressive Overloadgetbright.substack.comCopy linkFacebookEmailNoteOtherImprovement and Progressive OverloadYour weekly mental health and fitness tipElissa ScannellAug 10, 2023∙ Paid2Share this postImprovement and Progressive Overloadgetbright.substack.comCopy linkFacebookEmailNoteOtherShareWatch with a 7-day free trialSubscribe to BRIGHT to watch this video and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inBRIGHTSubscribeAuthorsElissa Scannell