Before You Start Your Workout

Your BRIGHT personal coach on the first thing you should do before any workout

Elissa Scannell

Jun 1, 2023

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A guest post by

Elissa Scannell

Elissa is a Master of Science in Psychology with an Emphasis in Life Coaching and a certified practitioner of Somatic Breathwork. In addition, Elissa is a certified personal trainer with almost a decade of experience in fitness instruction.