In case you missed any other videos in the Adaptation Series:
Week 1: Skill
Week 2: Speed
Week 3: Strength
Week 4: Hypertrophy
Week 5: Power
Week 6: Muscular Endurance
Week 7: Anaerobic Power
Week 8: VO2 Max
Coming Soon: A spring cleaning series. No mop required!
Watch with a 7-day free trial
Subscribe to BRIGHT to watch this video and get 7 days of free access to the full post archives.
