Share this postA Quickie to Level Up Your Performance and Recoverygetbright.substack.comCopy linkFacebookEmailNoteOtherPlayback speed×Share postShare post at current timeShare from 0:000:00/0:00Preview1Share this postA Quickie to Level Up Your Performance and Recoverygetbright.substack.comCopy linkFacebookEmailNoteOtherA Quickie to Level Up Your Performance and RecoveryYour weekly health and fitness tip from your BRIGHT personal coachElissa ScannellFeb 02, 2023∙ Paid1Share this postA Quickie to Level Up Your Performance and Recoverygetbright.substack.comCopy linkFacebookEmailNoteOtherShareWatch with a 7-day free trialSubscribe to BRIGHT to watch this video and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inBRIGHTSubscribeAuthorsElissa Scannell