Share this postA Movement Snack: Stepsgetbright.substack.comCopy linkFacebookEmailNoteOtherPlayback speed×Share postShare post at current timeShare from 0:000:00/0:00Preview1Share this postA Movement Snack: Stepsgetbright.substack.comCopy linkFacebookEmailNoteOther1A Movement Snack: StepsYour weekly health and fitness tipElissa ScannellJul 27, 2023∙ Paid1Share this postA Movement Snack: Stepsgetbright.substack.comCopy linkFacebookEmailNoteOther1ShareWatch with a 7-day free trialSubscribe to BRIGHT to watch this video and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inBRIGHTSubscribeAuthorsElissa Scannell