Share this postA Movement Snack: Dipsgetbright.substack.comCopy linkFacebookEmailNoteOtherPlayback speed×Share postShare post at current timeShare from 0:000:00/0:00PreviewShare this postA Movement Snack: Dipsgetbright.substack.comCopy linkFacebookEmailNoteOtherA Movement Snack: DipsYour weekly health and fitness tipElissa ScannellJul 13, 2023∙ PaidShare this postA Movement Snack: Dipsgetbright.substack.comCopy linkFacebookEmailNoteOtherShareWatch with a 7-day free trialSubscribe to BRIGHT to watch this video and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inBRIGHTSubscribeAuthorsElissa Scannell